The signature offering
Eight weeks of personalized one to one coaching.
Eight weeks is long enough to change something real and short enough to stay focused. Everything in it is built around you specifically, and we adjust as we go rather than following a script.
Week by week
What the eight weeks actually look like.
Every program is different because every person is, but the shape of it is the same. This is the arc we follow, one week at a time.
01
Week 1
Getting the whole picture
We go through your history, any diagnosis you carry, what you eat, how you move, how you sleep and how you handle stress. No judgment and no lectures. You also get the plain-language explanation of your own situation that a short appointment rarely has room for.
02
Week 2
Your priorities, and your direction
Out of everything we talked about, we choose what actually matters most to you right now. Not the longest list. The one that would change your day-to-day the most. We set your direction for the eight weeks here, and everything after this serves it.
03
Week 3
Your first two changes
We pick the two things that will make the most difference and start there, small enough that they survive a bad week. This is where most programs hand you a page of instructions. We give you two, and we make them specific to your kitchen, your schedule and your body.
04
Week 4
Making them fit your real week
The first honest week has happened by now, and something in it did not go to plan. Good. That is the information we need. We adjust the changes so they fit the week you actually have, rather than the week we imagined in week three.
05
Week 5
Building it into real life
Travel, family, work, holidays, the weeks when everything slips. We plan for the obstacles before they arrive instead of being surprised by them, and we decide in advance what you do when a habit falls over for a few days.
06
Week 6
Sleep, stress and recovery
Almost everything else improves when sleep and stress do, so we give them a week of their own. This is also where the habits you have already built start to support each other, and you begin to notice it.
07
Week 7
Reviewing what has actually changed
We look honestly at what has moved: energy, strength, sleep, numbers, confidence. We keep what is working, and we drop or rework what is not, without treating that as a failure. Nothing is kept out of politeness.
08
Week 8
Making it hold without me
We put a simple structure in place so the habits continue after the eight weeks end: what you keep, what you watch for, and what to do when things drift. You leave knowing what to do next, not just what you did.
Weeks one and two are longer sessions, because understanding takes time. Everything after them is paced around what we found.
What is included
- A private one to one session every week for eight weeks, by phone or video
- A written plan built around your body, your history and your week
- Adjustments as we go, because week four rarely looks like week one
- Check-ins between sessions so nothing quietly slips
- Plain-language explanations, so you understand why you are doing each thing
- A simple structure for after the eight weeks, so it holds without me
It tends to suit people who
- 01You have been told to change something and left the appointment unsure how
- 02You have osteopenia or osteoporosis and want to support your bones safely
- 03Your blood sugar, cholesterol or weight has started to drift
- 04You are in midlife and sleep, energy or stress have changed
- 05You have tried before, it worked for a while, and then it did not
- 06You want someone in your corner rather than another plan to follow
If your situation needs a doctor rather than a coach, I will tell you that on the free call. It has happened, and it is the right thing to say.